Dental studies show that about 85 percent of people with persistent bad breath, also known as halitosis have a dental problem that is to blame. If you suffer from chronic bad breath, you should visit your dentist first, to rule out any dental problems.
Bad breath can be very embarrassing, but it is a common condition that affects millions of people. While there are several different causes of bad breath, there are also numerous ways to prevent it. Following these tips can help you prevent bad breath as well as keep your mouth healthy on a daily basis.
1. Visit Your Dentist
Visit your dentist for regular check ups and cleanings. This is the best way to make sure that you are maintaining good oral hygiene.
2. Brush Twice a Day
Brush your teeth properly at least twice a day to remove plaque.
3. Floss Daily
Floss your teeth daily. Flossing will remove food debris from in between the teeth that a toothbrush can't reach.
4. Use a Mouth Rinse
Use an anti microbial mouth rinse such as Listerine or Crest Pro-Health. Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it.
5. Don't Forget About Your Tongue
Brush or scrape your tongue daily to help remove bacteria.
6. Avoid Smoking
Do not smoke or use other tobacco products. Tobacco tends to dry out your mouth and can leave an unpleasant smell.
7. Dry Mouth
If you suffer from dry mouth, talk to your dentist about recommending an over the counter saliva substitute and be sure to drink plenty of water.
Author: Tammy Davenport.
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